Programs that will ease you into your new fitness lifestyle, or jump start you to the next level.
Disclaimer
Steph Rountree
COACH
By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the below disclaimer:
You should consult your physician or other health care professional before starting any of these fitness programs to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
About Your Coach
Steph Rountree is a Chicago-based fitness trainer with 7 years of experience. Steph has been involved with fitness since a very young age. Her love for sports gave her the opportunity to play at the collegiate level. Her athletic experiences shed light on her passion for training others. Steph is Personal Training, Group Fitness, and Sports Conditioning certified through ACE. She also holds a Level 1 USA Weightlifting certification. After playing collegiate volleyball in 2010 and cheerleading from 2011-2014 at DePaul University, she completed her M.S. in Exercise Science at Northeastern Illinois University.
Steph has trained collegiate dance and cheer teams, high school volleyball, and individuals of all ages. When she’s not training classes and clients at Crosstown, she coaches for Nike Chicago! No matter what you are working towards in your fitness journey, Steph has you covered with her wide range of specialties. Her training motto: “our bodies can be conditioned to do and be ANYTHING, the first and hardest thing is to mentally make the decision to take the first step towards that journey. To get athlete strong, book a personal training session with Steph now!
ACE GROUP FITNESS INSTRUCTOR, 2013-CURRENT
ACE PERSONAL TRAINER, 2016-CURRENT
ACE STRENGTH AND CONDITIONING SPECIALIST, 2017-CURRENT
USA WEIGHTLIFTING LEVEL 1, 2018-CURRENT
EXOS PERFORMANCE SPECIALIST, MAY 2020
Stephanie was amazing! She helped correct my form when needed and created a killer workout!
I still can't walk from your lower body personalized program!!! People need to get with Steph's personalized programs! No tougher coach out there!
Steph has been kicking out butts for 2 weeks. She's da best, check her out!
